SUICIDE………. What You Ought To Know.
As a clinical psychologist, I deal with thoughts about suicide more often and in different ways than most. I understand the stigma and misconceptions surrounding it, and I know the damage that stems from it.
- Sep 11,2020
Are you tired of quarantine weight gain? 5 ways to manage your lockdown weight, the Metabalance way!
My Facebook and Instagram feed in the last few months were flooded with food stories, videos, and pictures as most of my friends decided to wear their chef hat. Most of these people I know now have an increased waistline. Quarantine Weight is for real! Food is just one part of it.
- Aug 24,2020
METABALANCE’S SPECIALISED IMMUNITY PROGRAM IS DEFINITELY THE NEED OF THE HOUR!
With things changing at the pace that they are and with the lockdown restrictions reducing every day, there’s one big question that remains: “Is it safe to step out?”. The only right answer to this question is, “Yes, if your immunity is intact!”. And that has made us all ask questions like: “what are immune boosters?”, “are there any foods to boost immune system?
- Aug 13,2020
IS YOUR GUT HEALTH IMPACTING YOUR IMMUNE HEALTH? HOW TO BOOST WEAK IMMUNE SYSTEM NATURALLY?
As a child, in times of distress, the first thing I used to do was to rush into the toilet. Because stress meant an instant rumble in the tummy. I will not be surprised if you still find yourself in one such situation often.
- Jul 28,2020
CHANGE CAN MAKE ONE FEARFUL, ANXIOUS & STRESSED? EXPERTS BELIEVE IT’S GOOD TO BE IN A STATE OF METAMORPHOSIS!
COVID19 has bought all of us in a state of metamorphosis. Do not know what that is? Metamorphosis is a change in the form or nature of a thing or person into a completely different one. Change is not fun, easy, or comfortable but what is the choice we have? The goal of metamorphosis is integration and connection to our inner self so that we can re-integrate and return to our roots.
- Jul 7,2020
DOING EVERYTHING RIGHT, BUT STILL HAVE A WEAK IMMUNE SYSTEM? Find out what might be affecting your immunity adversely.
Eating “healthy” food, consuming herbs, staying indoors, you might think you are doing everything right, but few factors can still be affecting your immune system adversely. What factors can weaken your immune system? What should you do to build a stronger immunity?
- Jun 30,2020
WHAT ARE SOME FOODS TO MAKE THIS SUMMER EASIER AND HEALTHIER? NUTRITION TIPS FOR SUMMERS!
Temperatures are soaring in northern India and as we find some relief in air conditioners and fizzy drinks… there is more to countering the soaring temperature than just cooling your body temperature. It is very important that in summers which are associated with water loss we replenish the water levels in our bodies in a healthy and natural way.
- May 4,2020
ARE YOU MISSING THE SALONS AND BEAUTY SERVICES? IS THERE A WAY TO TAKE CARE OF YOUR SKIN WHILE BEING AT HOME? GO ALL NATURAL WITH THESE SKINCARE TIPS FOR SUMMERS
With the world on a standstill, 2020 is already harsh on us! Make sure the summers this year is not harsh on your skin. While many of you must be missing your pampering sessions at a luxury salon, did you know? A few tricks and tips, lifestyle changes this season that can give any salon a run for their money.
- May 2,2020
HOW TO MANAGE STRESS DURING LOCKDOWN LIKE A PRO? BREATHING & RELAXATION TECHNIQUES FOR BEGINNERS.
EEG studies have demonstrated that the silent repetition of “Aum” causes brain waves to become very relaxed and smooth out while increasing mental clarity. It is, therefore, clear that meditation is a gift from the gods for people with health problems.
- Apr 29,2020
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