We live in a society bloated with data yet starved for wisdom. We are connected 24/7, yet anxiety, fear, depression and loneliness is at an all-time high. We must course-correct.
- Elizabeth Kapu'uwailani Lindsey
National Geographic Explorer
|Five common signs of stress||Five common signs of anxiety||Five common signs of depression|
|Constant feeling of overwhelmed, burned out, and nervousness||Excessive worrying||Constant feeling of hopelessness, isolation and sadness|
|Feeling angry, irritable and easily frustrated||Feeling agitated||Lack of motivation and energy, and yet restless, agitated and irritable|
|Trouble functioning in personal life, with no solution to overcome difficulties in sight||Fatigue, tense muscles and difficulty concentrating||Trouble functioning in personal and work life|
|Trouble to concentrate, relax and memorize||Trouble falling or staying asleep||Trouble making decisions|
|No solution or roadmap to overcome difficulties in sight||Panic attacks and irrational fears||No solution or roadmap to overcome difficulties in sight|
Treatments for depression, anxiety & stress, The Metabalance Way
At Metabalance, we provide a wide array of mind and body therapies that prove to be more impactful than any other de-stress response approach offered in India until now. Our dedicated and unshakable holistic program called ‘The Happiness Index’ is the first to teach the ground-breaking science of ‘positive psychology’, which explores the roots of a happy and meaningful life, and fights depression and anxiety once and for all. This program is led by highly competent psychologists and therapists consisting of some latest anxiety therapies and treatments for depression. Lesson by lesson, you will discover how cutting-edge research can be applied to your own life. The Happiness Index offers practical strategies for nurturing and maintaining your own happiness. Each week, you will learn a new research-tested practice that fosters social and emotional well-being, tracking the progress you make along the way.
Treatment Options at Metabalance
The skill of mindfulness can be learned, and, in order to excel, needs to be trained on a daily basis much like a muscle. By focusing on every single moment with full intention and awareness, assessing thoughts, physical sensations, feelings, and the environment we are in, we can achieve lasting calmness and contentment. At Metabalance, our doctors and health coaches help clients to achieve higher levels of mindfulness that enhances the quality of day-to-day-life.
Cognitive-Behavioural Therapy (CBT)
Through the power of words, the Metabalance therapists help clients to talk through their challenges and problems in order to arrive at solution strategies that change the way one thinks and behaves. CBT is commonly used as an approach to treat anxiety and depression, but also has great impact in solving other mental and physical problem areas, such as sleep, eating, or post-traumatic stress disorders (PTSD), bipolarity, schizophrenia, and sexual traumas.
Also known as ‘brain plasticity’ or ‘neural plasticity’, neuro plasticity is the ability of the brain to adapt and build new connections at any stage of a person’s life. In this process, the brain operates in a method called ‘synaptic pruning’. During this pruning process, the brain deletes neural connections that are no longer necessary or useful, and instead boosts the important or new ones, creating healthier behavior shifts within the client’s consciousness. As a strong mind and a positive outlook towards life are necessary base factors for the body to cure diseases, neuro plasticity can help to shift the gear towards health and contentment.
This form of therapy operates with a completely non-invasive method. Aiming to stimulate healing responses in the client’s body and mind, the practitioner works with the client’s own energetic field. The treatment supports the organism’s return to natural homeostasis, a state where there is an optimal balance of all bodily functions.
PNI is the study of interactions that occur between the neurological, endocrine and immune systems. PNI therapy focuses on the links that exist between a person’s psychological distress and illness, especially caused by stress, a powerful immunosuppressant.
Often, our past experiences, judgments, values and emotional perceptions cloud the way we look at and experience life. Through Gestalt therapy, a client-centric approach to help clients focus on the present, issues such as anxiety, depression, low self-esteem, relationship difficulties, and even physical challenges, like migraine headaches, ulcerative colitis, and back spasms, can be addressed and significantly improved.
Integrative psychology’s approach is to heal and ease the challenges of life by increasing a person’s resilience and personal resources to deal with its problems and stresses. The therapies offered by the Metabalance health coaches incorporate all functional principles of psychotherapy and holistic medicine to promote healing on every single level: emotional, physical, mental and spiritual.