REGRET EATING YOUR HEART-OUT THIS FESTIVE SEASON? GET RID OF THE CHRISTMAS WEIGHT – THE METABALANCE WAY

I have gained 3kgs in the last 30days. What was I thinking? It seems I wasn’t thinking, just eating as if, it was the last meal of the year. I was busy enjoying the Christmas and new year vibes around me. With all the parties, travel, catching up with friends, Christmas cake my colleagues brought, deals on food delivery, and ongoing festive offer at even top-notch restaurants, the temptation was too hard to resist. And, I plead guilty! But what happens now? Now, the festive season is gone and my trouser is not fitting me…

I am sure many of you might be struggling with the issue of getting rid of the holiday weight. If weight-management is one of your new year resolutions, this article is dedicated to you.

The easiest and best way to manage your weight is by making “detox” a part of your wellness plan. The process of detoxification for weight-loss is beyond just eating right, drinking plenty of water and getting 8-hour sleep. Detoxification at Metabalance means taking one step forward to help you cleanse your system inside-out making your weight-loss regime as smooth and as effective as possible. Out of the many things, one can start with-

A COLON CLEANSE

Cleaning the colon is more than just a morning bowel. The modern lifestyle causes a lot of toxic waste build-up which often doesn’t get flushed with the regular bowel movement. In the last few days, if you can recall your meals you will realize you relished the high-gluten diet, processed food, refined sugar, consumed alcohol and lowered the intake of a fiber-rich diet. Hence, cleansing the colon becomes a vital course of action to detox your body. Colon Hydrotherapy is a natural way to clean the colon. As the name suggests, in Colon Hydrotherapy the colon gets a wash to get rid of the built-up in the large intestine getting rid of the toxins and trapped gases, further preventing constipation, irregularity of bowel movements, and promoting weight-loss.

SWEATING TO GET RID OF THE TOXINS

Who doesn’t like loosing the inches without moving a muscle? The radiant heat from the infrared sauna surrounds and penetrates deeply into your skin, joints, muscles, and tissues increasing oxygen flow. The circulation helps the body to get rid of the harmful toxins leaving your skin detoxified and looking a lot more radiant and younger with each session. Did you know? There is evidence that infrared saunas, because of their ability to penetrate the skin more deeply, increase metabolic rate and can help the body burn off anywhere from 200 to 600 calories in a half-hour session which makes it the best alternative therapy for weight management.

EATING WHAT YOUR BODY NEEDS

Health trends can be confusing. The GM Diet, low-calorie meal plan, one meal a day, Keto, Intermittent Fasting, 8-meal plan so on and so forth leaves a layman with too much information. In the process of following a trend at times, we end up doing more harm to our body than good we intended too. Your body might not need excess fat, but the trending article which says high fat and low carb is your weapon to lose weight, might not be telling you the whole story. To swim right through misplaced information, we always suggest you talk to a nutritionist or an expert who can determine the need of your body and help you design a personalized nutrition program that is in sync with your goal.

MAXIMIZING YOUR NUTRITION ABSORPTION

The nutrition absorption rate varies between 10% to 90% depending on an individual’s body. At times like these, when you wish to kick start your health regime an intravenous therapy becomes the fastest way to give the body the nutrition it needs. Weight-loss IV is an Intravenous Therapy that will maximize the nutrient absorption in the body and deliver a dose of electrolytes energizing and refreshing the system of the individual that further help fight adrenal fatigue shedding extra kilos in the process.

OPTING FOR ENEMAS

Enemas are highly recommended for balancing the gut health, support weight loss, improve the body’s absorption of water, nutrients and fight the growth of harmful bacteria and yeast in the colon. The main objective of an enema is to evacuate the lower colon, while colon hydrotherapy is meant to cleanse a larger portion of the bowel. The benefits of enemas vary but primarily depend on the type of enema you choose. Like a Buttermilk, Enema is great for improving gut health and prevent dehydration while a Coffee Enema works wonder as a liver detox since the caffeine from the coffee is absorbed into the system.

Losing weight can be a nightmare for many and detoxification therapies while works miracles in losing water weight, these are not a permanent fix. If you aiming for something long-term and want to get to the root cause of the problem, we suggest you talk to one of our lifestyle experts who can help you lose weight by making the right choices and make achieving your new year resolution of losing weight and weight management easier.

Disclaimer: The tips and suggestions mentioned in the article have been written for general awareness and should not be considered as professional medical advice. We strongly recommend you consult your doctor or an expert before starting any fitness regime, diet, or making any lifestyle changes that affect your physical or emotional health.