WHAT IS AN IDEAL HOLI FOR YOU? THIS HOLI, KHELO MAGAR PYAAR SE “THE METABALANCE WAY”!

Did you know? Holi in ancient India was played with colors made of vegetables and flowers. Do you think the hooliganism around Holi was the same, as it is now? The face of this festival is changing every year. If you care for the physical, and emotional well-being of your loved ones, this article is for you!

Holi like any other festival in India is celebrated in high spirits and we all have some memory attached to this festival. I remember walking around my office looking like a tomato for an entire week in 2019, that’s how everybody got to know how amazing my Holi was. What many of them didn’t know is my face, neck, and hands were covered in tiny blisters and rashes that made me regret my decision of playing Holi the harsh way. This Holi, we at Metabalance are following the mantra “Khelo Magar Pyaar Se” with these 5 steps and you should too!

 CHOOSE YOUR COLORS WISELY

Have you noticed how people after playing Holi feel drowsy and they sleep the rest of the day? If you are accompanying your kids or family members for buying colors you must have also seen the shinning, gaudy colors that are tempting and hard not to buy. Most of these synthetic colors are loaded with lead oxide, mercury sulfide, and aluminum bromide. These chemicals are so strong and loaded with toxins that if they penetrate the skin, they can lead to various health issues starting from skin allergies, brain fog to metal toxicity. Some of the vendors to give these colors a shiny effect doesn’t mind adding small glass particles that may cut the skin without you realizing it when you play.

 EAT THE RIGHT WAY

Holi is played in the open and in large gatherings you will often see people serving buffet close to the area where Holi is being played. Many don’t mind feeding themselves with colored hands. Maintain food and personal hygiene on this day, because you might end up consuming synthetic colors. Indian festivals are incomplete without good food so if you want to indulge in your favorite food, indulge in small portions and if possible, make simple changes like eating baked food, no sugar, and low carbohydrates. Adulteration in the Indian market during these festivals is high, it is advisable to cook yourself and buy your ingredients from a trusted source.

 PROTECT YOUR SKIN & HAIR

You cannot protect the world but protect your skin! Your skin and hair suffer the most in this festival. Moisturizing your body, applying coconut oil in your hair and wearing sunscreen does not only reduce the chances of skin and hair problems but adds an extra layer of protection from chronic health problems. It is always advisable to consult an expert dermatologist for a bespoke precaution plan as per your skin and hair type.

 INVEST MORE TIME IN AFTER-CARE

If you enjoyed your way, the least you can do is spare some extra efforts on the aftercare. Water is the most natural form of detox. Have plenty of water as it will help you get rid of the toxins. For removing color always use a mild soap and shampoo. Remember, synthetic colors were already harsh we do not want more wear and tear. Moisturize your skin as much as you can and go all-natural on the hair. If your skin feels itchy, you are feverish or drowsy, consult your wellness expert without a delay.

 CHOOSE ALTERNATIVE THERAPIES TO REVIVE YOUR BODY

Take an extra-step in self-care and walk into Metabalance for a bespoke wellness program. Don’t worry about the extra calories, our nutrition consultant is the best in town. An infrared sauna session can do wonders for your skin as it helps you sweat the toxins out. There is intravenous therapy to help you rehydrate your system and bounce back to good health. If you are concerned about over-consumption of alcohol and bhaang a Hangover IV maybe all you need. Talk to an expert now!

Disclaimer: The tips and suggestions mentioned in the article have been written for general awareness and should not be considered as professional medical advice. We strongly recommend you consult your doctor or an expert before starting any fitness regime, diet changes, or making any lifestyle changes that affect your physical or emotional health.